Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
At the core of my therapy practice are two powerful methodologies: Emotionally Focused Therapy (EFT) and Written Exposure Therapy. With EFT, I help couples discover new ways to connect and communicate, turning conflict into deeper understanding and stronger bonds. For individuals dealing with trauma, Written Exposure Therapy offers a structured yet gentle approach to confront and process traumatic memories, fostering healing and resilience. My approach is holistic and person-centered, empowering you to lead the process at your pace, ensuring therapy feels safe, respectful, and attuned to your needs.
For couples eager to deepen your bond and master communication, my Emotionally Focused Therapy approach transforms relationships with understanding and empathy. If you're navigating personal trauma, let's gently unearth and heal with Written Exposure Therapy, a proven path to resilience and peace. Together, we'll create the change you seek.