Purpose: Develop self-awareness by exploring your emotional triggers and beliefs.

Discover what drives your emotional responses and uncover the underlying beliefs that shape your choices. This module focuses on creating emotional safety and self-compassion while addressing feelings of denial and regret. By the end of this session, you'll gain tools to better understand yourself and begin the process of emotional healing.

What You’ll Gain:

• Insights into the emotional roots of your decisions.
• Practical strategies for fostering self-compassion and reducing defensiveness.
• Awareness of how denial and regret can hold you back—and how to work through them.

What to Expect:

• Guided exercises like Emotion Mapping and reflective journaling.
• Group discussions in a safe, non-judgmental environment.
• Handouts to continue your self-discovery journey at home.

Purpose: Strengthen your ability to connect with others by understanding the broader impact of beliefs and fostering empathy.

Shift from self-awareness to social awareness. This module delves into the divisive impact of political and personal ideologies, offering tools to rebuild empathy and trust. Using EFT principles, you’ll learn to align your actions with your core values and reconnect with the humanity of others.

What You’ll Gain:

• A deeper understanding of how divisive rhetoric affects trust and connection.
• Tools to practice empathy and bridge divides in your relationships and community.
• Clarity on how your values can guide meaningful action.

What to Expect:

• Engaging activities like Empathy Mapping and Core Values Reflection.
• Mini-lectures on the neuroscience of empathy and effective bridge-building strategies.
• Resources to implement empathy practices in daily life.

Purpose: Turn emotional growth into meaningful, community-focused action.

Step into your power as an advocate for change. This final module is about translating emotional healing and empathy into impactful advocacy. Learn to engage in constructive conversations, rebuild fractured relationships, and develop strategies to promote inclusive policies in your community. With the tools and resilience to take action, you’ll leave this session ready to create meaningful change.

What You’ll Gain:

• Confidence to advocate for policies and initiatives that reflect your values.
• Skills for navigating difficult conversations with empathy and purpose.
• A clear plan for repairing relationships and fostering trust.

What to Expect:

• Hands-on role-playing exercises to practice constructive advocacy.
• Personal reflection activities to align your actions with your growth.
• A comprehensive Advocacy Toolkit to support your ongoing efforts.

This series is for anyone seeking to:

• Heal emotional wounds and understand their triggers.
• Foster empathy and connection in their relationships.
• Take meaningful action to advocate for inclusion and change.

• Interactive activities and group discussions.
• Evidence-based tools and techniques from EFT.
• Personalized handouts to continue your learning journey.

Led by an experienced practitioner committed to fostering personal and societal growth through education, empathy, and action.